Why yoga is for everybody

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Recognizing that you are an entity worthy of love, a part of an existence that can lend itself to joy, that is why yoga is for everybody. It is an expression of love and joy, merging the mind, soul and body and helping us approach this life with an attitude that there is a right and reason for belonging here.

Today marks the first month that I have been attempting to rope people into a practice of yoga in Colchester, Essex. It is like watching the sleeping wake up. The natural joy people have on their faces and listening to them expand on the discoveries they make in mind and body through even a few practices is uncanny. I remember it well because I still experience it. How lucky to be sharing the experience.

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