I’ve been told yoghurt is really good for you. Myself am into Alpro soy vanilla. But that’s not what is really going on here. Actually my Papa thought yoga was pronounced yoghurt in one if those “is he fo realllllz” kinda cute moments. But actually yoga is good for you too. As a matter of fact there’s a teacher hmmmm… In Colchester, eagerly awaiting your presence in a vinyasa class. Have yoghurt before or after is optional… Meet us at The Gym or in Highwoods Square. All the details are at the top of the blog home page. Go on, you know it’s good for you.